Shannon Quigley, owner
How would you describe your classes: always a good time with a bit of a challenge. Sweaty AF
Do you have a second professional life?: owner of both The Yoga Roots and Good Society Club and mama
What song(s) do you put on repeat: anything with Post Malone, Glass Animals and Justin Bieber
Something I could eat everyday forever is: chips, tacos and really good sushi
Favorite thing to do on the weekend: hang with my boys. explore towns to walk around and go to coffee shops, eat good food and go to cute little antique shops and go to the beach!
Fave cocktail (or mocktail): whiskey sours and I am obsessed with coffee.
Guilty pleasure TV show/movie: bravo trash TV and anything with a cool mystery mind fuck kinda vibe lol
Fun fact about you: I went to college to become an architect and did that for a bit before quitting to open TYR!
Best piece of advice you have ever received: have a few...
Fuck it - do it scared, do it messy, just do it.
Trust your gut, keep your circle tight, and don’t waste your magic where it’s not seen.
“what you think about, you bring about”
Hailee Chattaway
How would you describe your classes? A fun, dynamic environment where everyone is welcomed to challenge their mind and body!
Do you have a second professional life?I do! My “9-5” is in Project Management/ Finance & Business Operations. I also moonlight as a substitute teacher for the local high school district on Fridays, in addition to teaching classes here at GSC.
What song(s) do you put on repeat?
I have a new song every month! Anything SZA or Kendrick; Saturn & Good Days - SZA, Reborn - Kid Cudi, After the Storm- Kali Uchis, Lovebug- Jonas Brothers
Something I could eat forever: Chocolate Chip Banana Bread Muffins
Favorite thing to do on the weekend: Besides traveling ;) My morning pilates class and getting my R&R
Fav cocktail: Espresso Martini
Guilty pleasure tv show/movie:SpongeBob SquarePants, Shrek 2, Pride & Prejudice
Fun fact: I was born and raised in Florida and I moved out here in 2021 without ever visiting.
Best Piece of advice: No matter how slow, at least you’re trying you will get there.
Kim Johnson
How would you describe your classes: Up in the club
Do you have a second professional life?: Salon owner/ stylist
What song(s) do you put on repeat: No repeat song,I like hip hop
Something I could eat everyday forever is: French fries
Favorite thing to do on the weekend: Relax/chill
Fave cocktail (or mocktail): Cosmopolitan
Guilty pleasure TV show/movie: Real housewives of Atlanta
Fun fact about you: I love to travel
Best piece of advice you have ever received: Work hard play harder
Anne Gregorio
How would you describe your classes: Fun, functional, and definitely not on the easier side, but all levels are welcome.
Do you have a second professional life?: Geriatric Care
What song(s) do you put on repeat: Currently have Zach Top high on my playlist.
Something I could eat everyday forever is: Caesar salad
Favorite thing to do on the weekend: I love being at home with my animals.
Fave cocktail (or mocktail): Spicy Margarita w/ tajin rim. (Once it hits your lips)
Guilty pleasure TV show/movie: I can watch any random season or episode of Yellowstone and I never get tired of it.
Fun fact about you: Hmmm...I'm a pretty good golfer 🤷🏻♀️
Best piece of advice you have ever received: Make sure you take care of yourself and rest when you need to, even if you have to force yourself. Otherwise, you won't have the choice of when, your body will force you.
Sherrie Birrer
How would you describe your classes: a mix of strength training, strength, poses, flexibility, and shifting body weight around while we listen to fun music and have a great time.
Do you have a second professional life?: I teach group Fitness at several different locations. I have been teaching Fitness classes for 15 years. Everything from cycling, HIIT, yoga, Bodypump, senior fitness, Pilates and bootcamp
What song(s) do you put on repeat: I wanna dance with somebody by Whitney Houston. It instantly puts me in a good mood!
Something I could eat everyday forever is: Chips and salsa
Favorite thing to do on the weekend: go out on the boat with my family.
Fave cocktail (or mocktail): Diet Coke
Guilty pleasure TV show/movie: Anything true crime
Melissa Miller
How would you describe your classes: dance inspired Pilates, challenging, fun, upbeat, intermediate level and always to the beat of the music ;)
Do you have a second professional life?: I work Italian AVMC
What song(s) do you put on repeat: Fleetwood Mac
Something I could eat everyday forever is: spaghetti
Favorite thing to do on the weekend: hiking, camping, riding bikes at the beach
Fave cocktail (or mocktail): Mimosa!!!!!
Guilty pleasure TV show/movie: Real Housewives
Fun fact about you: I drove to Alaska and back
Best piece of advice you have ever received: the only thing constant in life is change
Erika Bermudez
How would you describe your classes: My Pilates classes are a dynamic fusion of music, rhythm, and purposeful movement. Each session is energizing, fun, and intentionally crafted to build strength, flexibility, and body awareness. Set to upbeat music, we flow through intense, rhythm-driven sequences that challenge the body and refresh the mind. It’s not just a workout—it’s a powerful, feel-good experience that leaves you stronger, centered, and recharged.
Do you have a second professional life?: First and foremost, I’m a mom—my most important role. I also work in radio broadcasting as a Traffic Manager, where I coordinate commercial scheduling and ensure smooth daily operations.
What song(s) do you put on repeat: Music is my heartbeat—I listen to it nonstop, and it’s always playing in the background of my day. My favorite song on repeat is ‘Eres Mi Religión’ by Maná; it never gets old and always speaks to me.
Something I could eat everyday forever is: Tacos
Favorite thing to do on the weekend: Weekends are for family, fresh air, and movement—love spending time outside with my husband and daughter.
Fave cocktail (or mocktail): Mint, lime, and good vibes—mojito is my forever favorite.
Guilty pleasure TV show/movie: I fall asleep to true crime like it’s a lullaby. Don’t judge me.
Fun fact about you:Fun fact: I was born in Mexico and proud of my roots! ¡Orgullosamente mexicana!
Best piece of advice you have ever received: Do what makes you happy.
Rochelle Guardado
How would you describe your classes: Thoughtful
Do you have a second professional life?: College Professor
What song(s) do you put on repeat: Oceans
Something I could eat everyday forever is: Walnuts
Favorite thing to do on the weekend: Veg out or weekend trip
Coco Hickerson
How would you describe your classes: like a box of chocolates. you never know what you’re gonna get
Do you have a second professional life?: MOAH Lancaster Museum of Art and History (city of Lancaster) come see me some time let’s do some art!
What song(s) do you put on repeat: “If and When” by Rough Houser San Diego based band (my son on guitar 😁Check it out on Spotify and Apple Music;)
Something I could eat everyday forever is: Those mints at the front desk.
Favorite thing to do on the weekend: Line Dance! Hike! Yoga!
Fave cocktail (or mocktail): Beer. Coors (dad waters) or Allegiance Bravery! (Best beer in the AV)
Guilty pleasure TV show/movie: O brother where art thou.
Fun fact about you: I’m related to Patrick Swayze
Best piece of advice you have ever received: "The secret of life is one thing. Just one thing. You stick to that and the rest doesn't matter".
